Our Services and Professional Overview

If you are facing a turning point in your life, you are not alone. Therapy can offer a grounded, supportive space to process, heal, and grow.

Individual Psychotherapy Services

Life is full of changes - some planned, some unexpected. I specialize in helping individuals move through these transitions with support, clarity, and compassion. Some of the life changes I commonly work with include:

Anxiety; General Anxiety, Social Anxiety
Stress Management
Self-Esteem and Personal Growth
Relationship changes, including breakups, divorce, or marriage.
Career shifts, job loss, or workplace stress.
Moving or relocating to a new place.
Grief and loss.
Entering adulthood, midlife, or retirement.
Graduating college and next steps.
Health diagnosis or changes in physical ability.
Exploring identity and life direction.
Caring for aging parents or navigating family changes.

Assisted Reproductive Informed Therapy

Reproductive journeys can be deeply emotional, often filled with hope, uncertainty, grief, and resilience. I offer supportive and nonjudgmental space to help you process the unique challenges that arise during fertility treatments and outcomes, so you do not have to carry it alone. I commonly work with the following concerns:

Coping with the emotional toll of fertility treatments.
Managing anxiety, depression, or feelings of hopelessness.
Navigating relationship stress or communication challenges with a partner.
Processing grief and loss (e.g., miscarriage, failed IVF cycles, preganancy loss).
Processing trauma from past reproductive experiences or medical procedures.
Managing uncertainty and waiting periods during treatment cycles.
Dealing with isolation or feeling misunderstood by friends and family.
Preparing emotionally for pregnancy or alternative family-building paths.

Therapy

Counseling

Support

Evidence -Based Therapeutic Interventions tailored to inidividual needs

Explore our therapy services tailored to your needs. Our counseling sessions provide a safe space for self-discovery and healing. Our therapy sessions are designed to address your unique challenges. Experience personalized care and I am committed to helping you achieve mental and emotional well-being.

Treatment approaches may include, but are not limited to:
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
- Trauma-informed Care
- Mindfulness-Based Interventions
- Interpersonal therapy (IPT)
- Solution Focused Therapy

Treatment Modalities

Personalized Care

Individual counseling sessions
Short-term and long-term therapeutic approaches
Telehealth
Culturally sensitive and affirming practice.

Confidentiality and Ethical Standards

Secure, HIPAA-compliant communication channels
Electronic health record management
Encrypted messaging and telehealth platform

Continuing Care

Periodic treatment plan reviews
Collaborative goal setting
Support for transition and termination of therapy

Expertise

Compassionate Therapeutic Relationship

Benefit from psychotherapy and counseling from a licensed professional. I am here to support you through life's ups and downs, helping to guide you towards a path of healing and growth.

Session Details

Initial Consultation: No cost 15 minute consultation
Standard sessions: 60 -minute individual session.
Secure telehealth platform

Fees and Insurance

Individual sessions are 60-minutes. All services are offered virtually, so you can connect from the comfort of your own space.

For clients residing in Florida, I offer fee-for-service care and do not accept insurance at this time.

If you are located in New York, I do accept some insurance plans - feel free to reach out, and I'll be happy to go over your options with you. Medicare/Medicaid not accepted.

Transparent billing practices
Cancellation and no-show policies clearly defined

Limitations of Service

Not providing 24/7 crisis support
Referrals provided for acute psychiatric emergencies
Recommendations for additional support services when appropriate

Client Expectations

Active participation in therapeutic process
Commitment to scheduled sessions
Open and honest communication
Engagement in recommended therapeutic strategies